how to manifest weight gain

How To Manifest Weight Gain

A complete guide to manifesting weight gain.

Have you ever felt like you just can’t seem to put on weight no matter what you do? Maybe you’ve been stuck at the same weight for months or even years, and it’s starting to wear on you. If this sounds familiar, then let’s look at how you can manifest weight gain.

How to Manifest Weight Gain

Regardless of whether you want to manifest weight gain or weight loss, it indicates a lack of harmonious balance in your body. Immediate factors that can negatively impact your body’s weight balance are:

  • Your physical health
  • Your mental health
  • Your environment

For all of these areas of your life, start thinking in terms of gratitude. Be thankful for your health, that you are able to work, rest, play etc. Be grateful for the environment in which you find yourself. Even if it’s not the best, find positives and build from there.

Appreciate Your Body

It is so easy to take our bodies for granted but self-love is the key to building confidence and connecting with your physical self. If you feel you are too skinny and gaining weight is impossible these thoughts can create low vibrations. Hating your body will unfortunately only compound these low vibrations and won’t help manifest weight gain. Easier said than done right?!

The ultimate aim is to increase your level of vibration by loving your body and reminding yourself of the functions it has been serving to keep you alive and well. Tell yourself that your body allows you to breathe and eat and helps you to have an amazing, human experience.

In fact, a good place to start is to focus on ANYTHING positive about your body and go from there.

Focus On Positive Energy And Thinking

Manifest healthy Weight Gain, how to manifest weightloss
Manifest healthy weight gain

Be aware of negative self-talk. A glance in the mirror can lead to the most horrible voice in your head that judges and berates you for not looking after yourself properly. Listen to this voice and learn to control it. Would you say those things to a friend? No, of course, you wouldn’t…you’d be MUCH kinder.

It’s time to engage the kind voice in your head…but first, you will have to catch the negative voice. I remember the first time I learned about this, I was shocked at the level of venom with which I spoke to myself internally! We so often do it without realizing it. Unchecked, this voice can be hugely damaging to our mental health.

Treat your body with care, speak to it kindly and take away the element of self-judgment.

10 Affirmations for Manifesting Weight Gain

  • “I am safe, and it is safe for me to gain weight.”
  • “I am at peace with my current weight, and I release the fear that keeps me from gaining more.”
  • “My body knows what is best for itself, and I trust its wisdom.”
  • “I am worthy of infinite abundance in every area of my life, including weight gain.”
  • “I am thankful for every filling meal as it gives me the energy to live life to the fullest.”
  • “I believe that I can gain weight!”
  • “I am eating to support my body and it’s easy for me to gain weight.”
  • “I love to feel full after meals and know that I’m supplying fuel for my body.”
  • “I accept my body in any condition and love it as I gain weight.”
  • “I only care about my opinion about my body weight!”

Affirm To Yourself You Are Now Your Desired Weight

One of the keys to successful manifestation is raising our level of thoughts to a higher vibration and to do this we think of ourselves as having the thing we are trying to manifest.

In this case, think of yourself as:

  • already being the weight you wish to be
  • happy, healthy, and heavier
  • you ARE your goal weight
  • you have been gaining weight at a steady pace
  • visualize yourself on the scales and see the higher numbers

Find The Why

Why do you want to manifest Weight Gain

Make a list of all the positive reasons that come into your head why you want to manifest a weight gain. This will nurture your motivation and a healthy mindset. For example, I want to become healthy, I want to enjoy how I look, I want to look powerful, etc. Be careful to only include positive reasons, e.g. I’m too skinny, I hate my body are not helpful.

Listing all the reasons can help with your focus and ensuring these are positive will keep your vibrations at a high frequency.

Plan of Action For Weight Gain

Use a diary and list down all the practical things you intend to do to help with your weight gain. For example, you need to be in a calorie surplus. Meal planning will help you get organized and learn about your calorie intake (if this is not something you are familiar with).

Consume content about the best ways to gain weight. Select the elements that you can start including in your routine that will work for you. There is no point trying to do everything at once as it may work for a few weeks but then you’ll be exhausted from all the change. Small changes over time work best and make it easier for you to keep positive.

Visualize Yourself at Your Desired Weight

The version of yourself you think about is the version your mind and body will synchronize with. Close your eyes and visualize that you have gained weight and have the body you have always wanted.

Imagine in detail your body image, weight, the clothes you are wearing fitting perfectly, and that you appear healthy and powerful. Practicing this visualization will help your manifestation journey and yield effective results.

Consistency is Key

Unfortunately, a handful of effort towards your goal won’t be enough – consistency is the key. Whether you want to gain weight or lose some fat, you always have to be patient and consistent in working hard to yield results.

Know that changing your body is not an instant process, and it takes time. Don’t feel discouraged and give up in the middle of your journey if the process feels slow or not promising. remember that with all manifesting the enemy is a feeling of ‘lack’. Thoughts of ‘I’ll never get there or ‘this is taking too long’ will only hinder your progress.

Frequently Asked Questions about Manifesting Weight Loss

1. How can I manifest weight loss?

Manifesting weight loss involves focusing your thoughts and intentions on achieving your desired weight loss goal. You can use techniques such as visualization, affirmations, and gratitude to align your mind and body towards losing weight.

2. What are some effective ways to lose weight?

There are many effective ways to lose weight, including eating a healthy diet, exercising regularly, staying hydrated, getting enough sleep, and reducing stress. It’s important to find a sustainable routine that works for you and your lifestyle.

3. Can manifestation really help with weight loss?

Yes, manifestation can be a powerful tool in helping you achieve weight loss goals. By focusing your thoughts and energy on your desired outcome, you can create the conditions needed for success.

4. How long does it take to see results from manifesting weight loss?

Results may vary, but it’s important to remember that weight loss is a journey that requires patience and dedication. Some people may see results quickly, while others may take longer. Consistency is key.

5. What are some examples of weight loss affirmations?

Weight loss affirmations are positive statements that help reprogram your mind towards achieving your weight loss goals. Examples include: “I am grateful for my healthy body,” “My weight loss journey is successful and fulfilling,” “I am capable of achieving my ideal weight.”

6. What should I do if I hit a plateau in my weight loss journey?

Weight loss plateaus are common and can be frustrating, but it’s important to stay motivated and continue with your healthy habits. Try mixing up your exercise routine, adjusting your diet, or seeking support from a healthcare professional.

7. Is it possible to manifest weight loss without changing my diet or exercise habits?

While manifesting weight loss can help shift your mindset towards achieving your goals, it’s important to remember that diet and exercise play a crucial role in losing weight. Creating healthy habits is key to long-term success.


Your mindset should be filled with positivity and self-love to achieve a practical manifestation. Gaining weight is not an overnight process, and results take time. Practicing all of the steps discussed in this article will surely help you in your weight gain journey.

You might also like our article on using crystals for manifestation that could help your weight gain manifestation.